"There is no Hard Repertoire" - Understanding Stress on Stage

Hello Everybody! In order to get you prepared for our very first tonebase Community Concert, I will host a livestream talking about the physical reactions of your body and how to cope with them, basically making stress your friend! 💪🥳🎉

In this Livestream, we'll talk about the following topics:

1. About Performing: Why do we do this?
2. Your Body under Stress: Making Stress Your Friend
3. Mental Practice
4. Technical Exercises for your body and your guitar!

Here are some interesting reads accompanying this workshop from the Harvard Medical School:

• Understanding the stress response
• Harnessing the upsides of stress

Let me know if you have any questions or topics you want me to cover 🚀