Body Mapping: Finding Ease in Your Playing at Every Phase of your Musical Journey

Have you come back to music after some time off? Things tend to feel different when we pick up our instruments after a while! Body mapping is one way to create the body awareness you need in order to optimally set up your body to feel comfortable, confident, and to prevent injury! This class will be useful for everyone, even (and maybe especially) if you’ve played non-stop also. Join Rena Urso, flutist and Body Mapping specialist as we explore ways to safely approach your instrument at any phase in your musical journey!