Conquer the Stage: Overcoming Performance Anxiety with Aija Reke
Are you ready to step into the spotlight with confidence?
This livestream designed for musicians and performers grappling with stage fright and performance anxiety. Discover practical strategies to tackle symptoms like shaky hands, nausea, and a dry throat. Learn to harness the power of breath, posture, and mindset to maintain control during performances. Violinist Aija Reke will also discuss pre- and post-performance rituals, as well as share her experience experimenting with diet, supplements and other physical and mental strategies. Embrace this opportunity to transform your stage presence and perform with confidence and poise.
Interact with us live and ask any questions you might have!
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What are the biggest issues for you regarding performance anxiety? Share it here so we can address it! Also, here are some questions to think about in preparation for the workshop. We look forward to seeing you there and interacting!
- What precisely makes you feel nervous about performing?
- How does your body feel when you're anxious?
- What thoughts go through your head right before you perform?
- Have you found anything that helps you feel less nervous before a performance?
- Do you get more anxious performing solo or with others?
- What's one thing you wish you could change about performing?
- Does being anxious affect your practice time, or only stage time?
- Have you ever had a performance where you weren't anxious? What was different?
- What would you like to ask others about handling performance nerves?
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Here is Aija's presentation to review: Stage Fright Tonebase January 12 2024 (1)
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Daniel it says "page not found" when I click on the presentation link.
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Pavel sorry about that! I made another comment below. That should work!
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Here is Aija's presentation:
https://docs.google.com/presentation/d/1ktVPHjz8Y8_o2Wqjs3hWXmzwJP9W8X4xUAYNdkoHxyo/edit?usp=sharing
